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Does Peeing After Sex Really Help Prevent UTIs?
There’s nothing that can spark anxiety like that post-sex painful tingle in your vag, aka the first symptom of a UTI, announcing its arrival. Because of the discomfort UTIs cause, women will do pretty...
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Perfect Form: The Right Way to Do a Reverse Lunge
Proper form is the “wear SPF” of the fitness world—it’s always necessary. Not only does using proper form help you get the most out of every move, it also helps you avoid injury. Nobody has time for...
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How a Strong Pelvic Floor Can Help Make Menopause Easier
Pelvic floors are like great manicures. The world just shines a little brighter when you’ve got a powerful one. And if we’re talking menopause, we will take anything and everything when it comes to...
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5 Products That Will Change Your Spring Cleaning Game
Ah, spring—the season of renewal, growth, and … cleaning. Spring cleaning can quickly spiral into chaos, with clothes strewn across the floor and dust resurrecting from its nook behind the couch. We...
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Lemon-Beet Sauce and Fusilli
Lemon-y pasta is the perfect “yay, warm weather” dinner. It’s bright, zingy, and lends itself well to al fresco dining. Today, we’ve got an unbeetable addition to your lemon pasta recipe repertoire:...
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The Delicious Food at Camp Poosh 2024
The delicious food at Camp Poosh ranks high on the list of the many reasons we love this event. The snacks ranged from a custom Poosh Alfalfa’s salad to Hot Dog On A Stick (one of Kourt’s favorites) to...
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5 Ways to Advocate for Yourself at the Doctor
Unfortunately, gaslighting isn’t limited to romantic relationships. Although your doctor is the last person you expect to not take you seriously, it happens frequently. So how can we care for our...
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The Serums Team Poosh Is Loving Right Now
For those of us with a multi-step skincare routine, an effective serum is arguably one of the most important products in the lineup. Serums are great for mature skin, but also for anti-aging. Serums...
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4 Therapy Goals That Are Actually Achievable
We’ve all heard the phrase, “It’s the journey, not the destination.” While those words of wisdom suffice on Therapy-Tok, they aren’t helpful IRL when you’re looking for evidence of progress. Whether...
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2024 Mother’s Day Gift Guide
Whether you are celebrating your own mom or grandmother (or are a mother yourself), mark your calendar for Mother’s Day–Sunday, May 12th. A handwritten note, art from your kids, and fresh flowers are...
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Queer Sex Tips for Late Bloomers
It’s never too late to come out—or brush up on sex ed. It’s probably safe to assume the class you took in a high school gym didn’t get into too much (or any) detail around queer sex. If you’ve come out...
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An Energizing (and Quick) Dance Cardio Workout
Lady Gaga was right when she sang “Just Dance.” Shaking your ass can actually make things feel like they’re gonna be okay. Dancing offers a variety of mental health benefits, and it’s a great way to...
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6 Reasons You’re Attracted to Avoidant People
You’re probably reading this because you are frustrated at yourself for choosing another unavailable partner. Maybe he is married, or he lives in another state or country. Perhaps he is dating you, but...
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The Best Denim Fits for for Festival Season
The second festival season is upon us, there’s the immediate need to get your denim wardrobe in check. Packing for a festival trip is basically impossible without the perfect pair of cut-off jean...
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How to Find Your Flow State
Want to get in the zone? Find your flow. “Mihaly Robert Csikszentmihalyi, the psychologist who named the concept of flow, describes a flow state as ‘the merging of action and awareness,’” says Mary...
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5 Detox Juice Recipes
Looking to add some extra nutrients to your day while going easy on your gut? Try one of these detox juice recipes from Liz Levine, a dietician and health-conscious chef. “While juices aren’t meant to...
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How to Create An ‘Anxiety User Manual’
Do you ever wonder, “What causes my anxiety?” Or “What is wrong with me?” Nothing is wrong with you. Your anxiety is the alarm system in your body, and it’s there to alert you to aspects of your life...
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Clogged Pores 101
“How to get rid of clogged pores” is a Google search we never grow out of, it seems. We tapped board-certified dermatologist Brooke Jeffy, M.D., founder of youth skincare brand BTWN, to explain the...
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Better Things To Do While Watching TV Than Scrolling Your Phone
Scrolling your phone + watching TV = no good. “In an ideal world, we slow down enough to do one thing at a time, so we can actually enjoy our show … and our life in general,” says Stella Grizont,...
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10 HERBAL APHRODISIACS to Help Combat Low Libido
When we feel completely connected to ourselves, our energy, and our sensual nature, everything seems to click into place just a little smoother. Life feels a little more … lubed, if you will....
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