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Here’s How to Practice Mindful Screen Time
Staying informed is important, especially during challenging times. But it’s also important to help protect your mental health, and constantly scrolling through the news and social gets overwhelming....
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How the Rule of Half Can Help You Keep Your Resolutions
It’s “New Year—new me” season, and we’ve got a whole list of resolutions that we’ll probably break before January is over. Ofc, ideally we’d be able to keep up a new habit for longer than a month (or...
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8 Simple Ways to Reduce and Combat Stress
Stress. It’s an inevitable reality of life. In fact, it can even be a positive thing—inspiring us and kicking our focus into high gear. But not all stress is created equally. If you find yourself...
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This High-Protein Bread Is So Easy To Make
Looking for a quick, easy way to add some more protein into your diet? Say hello to your new go-to high-protein recipe: Cottage Cheese Protein Bread. This recipe from nutrition expert Leanne Ward...
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What Is Prolon? We Tried the Fasting Mimicking Diet That’s All Over Your FYP
We’re not strangers to fasting, here at Poosh. “I am a big fan of water fasts, due to all the health benefits, but they are hard to do!” our marketing manager, Lindsay, says. But what if you could get...
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Ingredient Spotlight: Vitamin C
Vitamin C has come a long way from the Flintstones tablets we used to get as a kid. You know, the kind that tastes like a SweeTart/Tang hybrid and erodes the roof of your mouth a little but somehow you...
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Could Bare Minimum Mondays Help With Burnout?
The first day of the workweek always arrives loudly and obnoxiously. It’s been ingrained into our brains that Monday = bad. We’ve actually become so stressed about Mondays that it seeps into our...
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We Tried the Wellness Practice That Hailey Bieber Says She’s Doing “For the...
“I’m going to NAD for the rest of my life, and I’m never going to age.” —Hailey Bieber If you’ve been keeping up with (ha) The Kardashians on Hulu, you’ll recognize this quote from an episode in which...
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5-Ingredient Banana Peanut Butter Bark
Looking for an easy, healthy snack to add to your recipe rotation? Try this Banana Peanut Butter Bark from Laura Lee. Made with just five simple ingredients, it’s super easy to put together and...
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I Tried the Heat Healer Belt—Here’s Why I Never Want to Take It Off
When I was growing up, my family had a magical healing heating log that was a gift from my grandmother, who got it from the local farmers market. It was shaped like a long burrito and filled with...
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Feeling Stuck? This Might Be the No BS Advice You Need
Have you ever caught yourself saying things like: “I’d love to, but I’m just not the kind of person who can do that.” “It’s harder for me because of my past.” “That works for other people, but my...
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Hacks to get you out of a Funk
When the days get shorter, a 1 p.m. sun can start drawing long shadows that give more of a 4 or even 5 p.m. vibe. That’s if the sun comes out at all. Ah yes, sweater weather, but also cuffing season, a...
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Pamela Anderson’s Artichoke Dip
Our contribution to any party: a delicious dip. And for our next gathering, we know exactly what we’re making—Pamela Anderson’s artichoke dip recipe. Pamela’s take on this classic crowd-pleaser comes...
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Foods That Actually Heighten Your Sex Drive
I find myself repeating this sentiment often: it’s not always one food or drink or even supplement that’s going to change your life (or libido), but rather consistent, healthy lifestyle choices. That...
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How To Create a Dreamy Tablescape for Your Microwedding
Small guest list, big vibes. Microweddings are becoming an increasingly popular alternative to larger, more traditional weddings. The intimate guest lists—no more than 50 people and sometimes as few as...
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Top Tools To Add to Your Skincare Routine Tonight
As we get older, our collagen transforms from a “tightly organized network of fibers” into an “unorganized maze.” Talk about a jump scare. This visual has been living rent-free in our minds since we...
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5 Ways To Get Over Your Fear of Change
I used to have a fear of change. Until I realized that life is full of it, and fearing it was causing me unnecessary suffering. When we work to accept change and the fact that life is in a constant...
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Nana’s Heartfelt Cheesecake
Everything tastes better when Nana makes it. Our content manager, Alexa, shared this recipe straight from her Nana’s cookbook. This cake is easy to make and a guaranteed crowd-pleaser with its sweet,...
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The Poosh Approach to Sleepmaxxing
Getting enough quality sleep feels like a universal to-do item that everyone knows is important but can’t quite master—kind of like flossing or maintaining inbox zero. Succumbing to revenge bedtime...
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Do You Choose Your Friendships Like You Would Your Relationship?
The older we get, the more we notice that forging friendships is a lot like dating. We meet someone new, we ask for their contact info, invite them out somewhere to hang and get to know each other...
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