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How to Activate The Pelvic Floor To Optimize Your Workouts
Not all exercises are pelvic floor exercises. But nearly all exercises, even those that seem to be solely isolating arms or abs, do work the core in some way. Learning how to activate the pelvic floor...
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Hacks to Burn Calories Without Exercising
First things first: calories are not bad. We need them to function. Problems can arise, however, when we consume more calories than we need. Which, alas, is super easy to do when sitting in front of a...
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What To Eat for Balanced Blood Sugar
One of the hottest topics in wellness: glucose levels, aka blood sugar. Our blood sugar levels impact our health in all kinds of ways. They can wake us up in the middle of the night, cause intense...
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A Pesto-Perfect Herby Honeynut Squash
Picture this: roasted honeynut squash (think of it as the sweeter, more compact cousin of butternut) caramelized to perfection and drizzled with a maple-herb glaze that’s equal parts sweet and savory....
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The Under-$25 Kettle Kendall Makes her Apple tea in
If you’ve been with us for a while, you know we are obsessed with apple tea. In fact, we are huge fans of concocting all kinds of special infusions and potions into magical teas that we’re convinced...
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Acne Mapping: Why We Break Out in Certain Areas
Breakouts—they come and go, and unfortunately, sometimes the peskiest of pimples will last longer than others. Since there’s only so much a great concealer can do to mask blemishes, we’re getting to...
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How To Help Your Scars Heal Faster and Better
Not all scars have to be forever. We don’t have to accept every gash, burn, slice, or pock as a permanent part of us. Dr. Dahlia Rice, plastic surgeon and founder of DMR Aesthetics, has extensive...
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6 Reasons You’re Attracted to Avoidant People
You’re probably reading this because you are frustrated at yourself for choosing another unavailable partner—emotionally, locationally, or otherwise. Whatever the situation, here you are again with...
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This Hot Pink Pasta Recipe Is Full of Flavor
On Wednesdays we eat pink … pasta. Today’s hot pink pasta recipe comes from PlantYou founder Carleigh Bodrug’s book, Scrappy Cooking. “Despite its vibrant pink hue, this pasta recipe requires zero...
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Kourtney’s Halloween Inspiration: Costumes and Table Decor
Enter Halloween from Kourtney’s past! We’re sharing her stunning decor and tablescapes from last year, along with costume inspiration from previous years—perfect for those last-minute outfits or party...
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Beauty Hacks from the Kitchen
The kitchen isn’t limited to cooking food. Fresh ingredients from the fridge—and pantry—are actually winning concoctions for beauty treatments that you can do at home. So the next time you have half of...
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5 Tips To Cope with the Colder, Shorter Days Ahead
Daylight saving time—a prominent villain in our sleep story—has ended, and now we are faced with “falling back.” With the arrival of shorter days, many people experience “winter blues,” which may...
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Simple Self-Care Hacks for Stressful Times
When the world feels chaotic, we try to remind ourselves what truly matters in life—family, friends, a roof over our head, and doing our best to enjoy the simple pleasures. To help ease your mind...
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