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The Best Foods to Eat for PCOS
If you’ve been diagnosed with Polycystic Ovarian Syndrome (PCOS), you’ve probably felt overwhelmed and confused by all of the conflicting nutrition information out there. From dairy-free to keto, there...
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Easy Exercise Moves for an Afternoon Pick-Me-Up
The afternoon slump is no joke. It’s like, once the clock strikes 3:00 p.m., we go from a real tough kid who can handle her sh*t back into our true form—a sweatpants goblin with bad posture, teetering...
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What To Buy Your Pregnant BFF
You got the text from your BFF: an ultrasound photo and “I’m having a baby!” Or a long line of baby and firework emojis. (No vibe judgment here.) Once the OMGs and excitement start to wear off, you may...
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Warm Harvest Quinoa Salad
If salads are your go-to lunch during the week, you’re going to love this warm quinoa recipe, especially when the temperature drops. One of our favorite content creators, Cheryl, makes this healthy...
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Let’s Bring Back Writing Love Letters
Writing a love letter—like a real, actual letter—is a lost art. Why say it in words when you can just send them a TikTok, amirite? And while sharing a video or meme with your lover can actually be a...
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5 Simple Tips for Maintaining Friendships as an Adult
Obviously, having friends is important. So why is it so hard to maintain friendships as an adult? We tapped existential psychotherapist, mental health expert, and author Dr. Sara Kuburic to share the...
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How Your Attachment Style Impacts Your Sex Life
Attachment styles are influenced by the way love was shown to us in our childhoods. Your style (anxious, avoidant, anxious-avoidant, and secure) can impact every area of your relationships, including...
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How to Have More Energy Without Caffeine
The way we think about energy in this age of productivity has become a little warped. We think we need to be constantly producing, fueling our body and brain with caffeine in order to keep going—but...
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Kris Jenner’s Famous Layered Dip
Chips and dip are always a crowd-pleaser—a real boon for those of us who want to contribute something to the spread of food at a gathering but are not the best in the kitchen. And nothing is guaranteed...
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What is a Pulsed Wave Tech Facial?
What if we could have the collagen-boosting, glow-inducing powers of a professional microneedling treatment, but with less redness, inflammation, bleeding, and downtime? Enter: pulsed wave tech....
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Our Favorite Greens Powders for Overachievers and Lazy Girls Alike
When it comes to getting our daily dose of greens, hitting the recommended amount can feel like an impossible task. Not only do we tend to eat and run when we get busy, but keeping the fridge stocked...
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Do You Need More Iron?
Around a third of women under 50 are iron-deficient, yet most of us have no clue what that actually means or what to do about it. So we tapped functional medicine and nutrition specialist Leona West...
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The Top Foods to Eat for Healthy Hair
If you want to promote healthy hair and encourage growth, it goes beyond using the best non-toxic shampoos, conditioners, and masks. You also have to eat nutrient-dense foods that will support the...
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Kourt’s Vegan Rice Crispy Treats Recipe
Who doesn’t love rice crispy treats? Answer: no one. It’s giving childhood nostalgia meets nighttime munchies. After seeing a tray of these sweet treats on Kourt’s counter, we knew we had to get her...
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Honoring Mental Health Awareness Month: Super Simple Ways To Integrate...
So many of us—dare we say most of us—don’t meditate. And it’s not because we are against meditation. It’s because we haven’t mastered it. Because mastering things takes time. And we are so strapped for...
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Inside Our First Poosh Guesthouse
So often, wellness gets confused with perfection—following a checklist of healthy things to be marked off every day or bust. But here at Poosh, we believe that wellness equals living your best life....
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Feeling Disconnected from Your Partner?
If you feel like you’re talking in circles with your partner, it may be time to ditch the small talk and dive into the deep end. We know—intimate conversations can be intimidating. But they can also be...
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The Dos and Don’ts of Exercising During and After Pregnancy
Pregnancy comes with a slew of physical changes. While eating for two is the most popular adjustment that expectant mothers must make, moving for two is just as important for the body. But your beloved...
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Our Essentials for a Mini-Retreat
A week-long stay at a wellness retreat, replete with palm trees and essential oils, sounds dreamy. But many of us don’t have the time—or budget—to do that, even though we could definitely use some...
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Khloé Kardashian’s Cheese and Cream Pasta Recipe
Giving the people what they want. We received lots of requests for more recipes from Khloé, and she was kind enough to share some with us that we can share with you. On the menu for today? Her Four...
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