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“Waking up in the morning, thinking about so many things …”
Arising from a lovely slumber can feel daunting, but it doesn’t have to! Not when there’s a practice that transforms morning routines from major bummer to tranquil, with a bevy of beauty benefits to boot.
Enter: Ayurvedic beauty.
Pritika Swarup is the founder and CEO of Prakti, an award-winning beauty and wellness brand that combines science-backed innovation with time-trusted Ayurvedic ingredients. She explains Ayurvedic beauty “is a holistic approach to skincare and wellness that draws from India’s time-trusted wellness system, which emphasizes maintaining health through balance and harmony within the mind, body, and consciousness.
“Balance is achieved through diet, lifestyle, self-care, mindset, and the use of healing herbs,” Pritika says. Restoring balance with Ayurveda is particularly important for the skin which “is seen as a reflection of the internal state of health.”
Ayurvedic beauty also takes a preventative approach when it comes to skincare. Pritika notes it effectively slows or stops acne, skin aging, and inflammation. “This philosophy is all about addressing the root causes of imbalances, rather than simply addressing symptoms.”
Pritika doesn’t want people to be intimidated by incorporating Ayurveda into their lives. “Ayurveda is not a rigid set of rules, but rather a flexible framework for promoting holistic health,” she shares. Drastic changes aren’t necessary to experience Ayuverda’s benefits. “Incorporating products and practices into your existing routine has significant benefits and can only enhance your current routine. Even small changes can make a difference, but consistency is key.”
Below, Pritika shares her seven-step Ayurvedic morning routine to rise and shine, no matter which side of the bed you wake up on.
1. Waking Up With the Sun
Aligning your wake-up time with the natural rhythm of the sun supports the body’s circadian rhythm and promotes vitality and energy.
2. Meditation
Starting your day with meditation (even just five minutes) cultivates mindfulness, reduces stress, and promotes mental clarity and emotional balance.
3. Tongue scraping
Tongue scraping helps remove toxins that accumulate on the tongue overnight and promotes overall detoxification.
4. Skincare
Establishing a simple daily skincare routine that you can follow morning and night is so important.
5. Breathing Exercises
I love practicing breathing exercises during skincare, especially because each Prakti product has a mood-enhancing aroma. Alternate nostril breathing enhances relaxation, oxygenation, and circulation.
6. Facial Massage
Incorporating abhyanga facial massage while applying face serums (I use SundaSkin Essential Hydrating Serum) promotes lymphatic drainage, stimulates circulation, and tones/sculpts. This rejuvenating practice helps to instantly reduce tension and puffiness while enhancing the skin’s natural radiance.
7. Practicing Gratitude
Acknowledging and appreciating the blessings in your life fosters a positive mindset, reduces stress, and enhances happiness.
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The post The Perfect 7-Step Ayurvedic Morning Routine appeared first on Poosh.