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The Newest Active Mushroom Compound Discovery With Major Benefits—No, It’s...
Turns out, your favorite cartoon-esque, fairytale toadstool is actually medicine. We’ve been conditioned to think of those adorable little red mushrooms with the white spots (aka Amanita muscaria) as...
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4 Benefits of Getting a Monthly Facial
We are all for a DIY #SelfCareSunday multi-masking moment, but sometimes we wanna turn things over to the professionals. A monthly facial is a little luxury, but it’s one of those...
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Poosh’s 2024 Summer Playlist
The girlies have brought back fun pop this summer, and Poosh is here for it. If you’re like us, you probably can’t stop humming Miss Sabrina Carpenter or Charli XCX. So, to keep the tunes flowing, the...
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Why You Have Trouble Sleeping on Your Period
Periods are like the Mercury retrogrades of the body—they’re a time when a lot of not-fun shit happens. Add insomnia to the list of period-related troubles, because our time of the month can also make...
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Tabletop Pose Is the Foundation for So Many Movements—Here’s How to Do It...
Proper form is the “wear SPF” of the fitness world—it’s always necessary. Not only does using proper form help you get the most out of every move, it also helps you avoid injury. Nobody has time for...
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What Does It Actually Mean To Be An Extrovert?
Coffee/matcha, HIIT/Pilates, vegan/omnivore … most of us prefer one over the other. This is also true for introversion/extroversion. But figuring out which category a person falls into goes beyond the...
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Fight Tiredness With Lemme Wake Up Gummies
Feeling tired? Perhaps you’re jet lagged from an overnight flight where you got zero minutes of shut eye. Maybe you’re tired because you were up all night with a sick child. Or, possibly you simply...
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Brain Health-Boosting Jerk Cauliflower Recipe
It’s a total myth that we only use 10% of our brain—we actually use 100% of it every day. The brain is the most complex part of the body, and it uses 20% of our calories. Obvs, keeping it healthy is...
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Did You Know … Kneipp Therapy Harnesses The Healing Power of Water?
Welcome to Did You Know, a bite-sized column where we aim to make wellness more digestible. On the agenda for today: Kneipp therapy. WHAT: The “water doctor” is in. Sebastian Kneipp, the founder of...
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Are Progesterone Levels Making Your Skin, and Everything Else, Haywire?
Keeping a consistent hormonal balance is a delicate, complicated task. Taking plenty of herbs or eating healthy for hormone balance sounds great in theory, but how do we know exactly which hormones are...
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Must-Listen Podcasts Team Poosh is Obsessed with Right Now
Hey, Pooshies, we’ve already shared our favorite summer reads and the songs we can’t stop playing. But what about podcasts? Podcasts are booming every year, becoming the go-to entertainment for...
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4 Science-Backed Ways To Strengthen Your Memory
Ever since Kourt introduced us to neurofeedback, we’ve had brain health on the, well, brain. We don’t need to tell you how important it is to have a healthy brain. (You could say it’s a bit of a …...
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Our 8 Favorite Tinted Sunscreens
While the summer sun continues to scorch, the quest for flawless skin protection intensifies. Getting SPF into your daily routine can often become a chore, particularly if the product doesn’t feel...
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It’s Time To Have “the Talk” … With Your Doctor
In case you hadn’t noticed, we’re pretty comfy talking about sexual wellness here at Poosh. But even we clam up a little when it comes to talking to the doctor about it. “Women’s sexual wellness has...
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5 Yoga Moves for a More Restful Sleep
It’s been said that you spend a third of your life sleeping. To which we respond, “Yeah, if you’re lucky.” It’s more like a third of your life laying in bed, staring at the ceiling, and succumbing to...
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The Exact Lipsticks Kourt Is Wearing Right Now
When we saw Kourt wearing this red lipstick, we had to know the details! Kourt tells us, “I honestly don’t leave my house, but this was a rare occasion for a graduation, so I added a red lip.” The...
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Flirting Techniques To Lock in Your Summer Fling
Summer time is a fun time, not a long time. It’s not quite cuffing season, and you don’t need someone to keep you warm at night. But a little kiss on a balmy night? We won’t say no. And you never know...
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Ingredient Spotlight: Castor Oil
In previous spotlight articles, we’ve highlighted buzzy ingredients like sea moss gel, along with classic favorites like vitamin C and green tea (to name a few). Today, we’re adding castor oil to the...
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Kourt’s Matcha Latte Recipe
Aside from being a source of caffeine (sans the jitters), matcha green tea has powerful mind, body, and beauty benefits like fighting inflammation and aging (thanks to high antioxidant levels). And it...
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A Chia Pudding That Helps Balance Hormones
It’s the week before your period and you’re bloated, tired, cranky, and craving all the sweets/carbs. Tale as old as time. And while we firmly believe in honoring your cravings, we also understand...
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