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A Quick Standing Pilates Routine for Better Balance
If you sit for most of the day, this standing Pilates workout is for you. It’s a combo of seven movements that build balance and core strength, both of which help offset all the time spent hunching...
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Get to Know Growth Factors
There’s no question that we should love ourselves as we are, but there’s nothing wrong with wanting to look and feel our best. Time can be a cruel mistress, so feeling like a snack often includes...
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How To Make Apple Tea
Fun fact: This apple tea was originally named after Kourt’s family baby nurse, Grace, since she introduced the homemade recipe to her. The light brew is full of organic ingredients with immune-boosting...
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What To Do If You Have Different Love Languages
The 5 Love Languages, a book written by Dr. Gary Chapman, breaks down the five different ways people tend to express and receive their love in romantic relationships: Physical touch Words of...
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5 Easy Recipes for Your Memorial Day
Apparently time flies whether you’re having fun or not, because somehow it’s already the end of May. Memorial Day is this Monday, and what better way to kick off the unofficial start of summer than...
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Mindfulness Exercises if Meditating Isn’t Your Thing
The point of meditation is to surrender and to relinquish control, says Tamarin Oblowitz, M.A. Clinical Psych, spiritual and holistic therapist, and founder of EmpowHER Healing. Raise your hand if the...
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Beauty Gadgets Worth The Splurge
There is so much new technology in the beauty industry, at times, it can be hard to keep up with. The FDA has cleared at-home IPL and at-home lasers. Of course, LED and infrared treatments have been in...
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BTS: Kourt’s Vintage Disneyland Baby Shower
The happiest place on earth came to Kris Jenner’s backyard for Kourt’s baby shower. Kourt wanted a vintage Disney theme, but then really gave up control in order to be surprised. Her only request?...
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5 Hacks That Can Help with Anxiety
While there’s no magic pill to cure anxiety, there are ways to ease the overwhelming feeling and halt it from escalating the minute it starts to kick in. How, you ask? Ahead, we’re sharing...
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Clean-ish SPFs You’ll Actually Enjoy Wearing
Every derm we’ve ever spoken to agrees that wearing SPF every day is one of the best things we can do for our skin. Even if we think we don’t need it, we absolutely do. Shielding our skin from the sun...
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Feeling the Pressure of Hookup Culture? Here’s How to Deal
We live in an increasingly sex-positive world, where sex is finally being recognized as a fundamental part of good health. The sexual wellness space is a testament to that! This shift has helped...
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DIY Olaplex Recipe
Olaplex has amassed a loyal following because of its seemingly magical ability to smooth, soften, and strengthen damaged hair. But at $30 for 3.3 ounces, it’s not the most budget-friendly product on...
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Vietnamese Avocado Shake
Kat Lieu, author of Modern Asian Kitchen, is all about small, flavorful dishes that are easy to learn and even easier to fit into your weekly rotation. Lieu’s focus on plant-based recipes range from...
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Why You Should Be Putting Copper on Your Skin
All that glitters (and glows and radiates) is actually copper, y’all. That’s because copper isn’t just a shiny, rosy alloy, but it’s also a compound that offers major skincare benefits when applied...
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5 Ways To Prevent and Detect Melanoma
When summer hits, the inner sun worshiper in us comes out. We all want that tan that gives us a perfect bronze glow, but basking outside can have serious consequences. Melanoma is a type of skin cancer...
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What Is the 75 Hard Program?
If you’ve come across the 75 Hard program on social media, you’ve likely wondered if it’s worth trying. But is the 75 Hard actually a hard pass? Here’s a brief overview of the 75 Hard program:For 75...
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Did You Know…Why Drinking Tea Can Make You Nauseous?
Welcome to Did You Know, a bite-sized column where we aim to make wellness more digestible. On the agenda for today: why drinking tea on an empty stomach can make you feel nauseous. WHAT: Drinking tea...
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Must-Haves For A Relaxing Self-Care Night
Consider this your reliable kit for nights you simply want to stay home and have time to yourself. In other words, JOMO (joy of missing out), the opposite of FOMO. Sometimes a relaxing evening doing...
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Non-Sexual Forms of Intimacy
When we speak about intimacy, our minds tend to go directly to “sexual” intimacy. However, intimacy goes beyond the bedroom. There is more to intimacy than just sex and getting frisky. It’s connecting...
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Perfect Form: The Right Way To Do a Plank
Proper form is the “wear SPF” of the fitness world—it’s always necessary. Not only does using proper form help you get the most out of every move, it also helps you avoid injury. Nobody has time for...
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