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Is your estrogen a dom? It’s not consensual.
While common, hormonal imbalances can lead to a number of less-than-pleasant symptoms. But don’t worry if any of these resonate. You’re not stuck like this forever. Adjusting lifestyle habits like diet, exercise, and stress management can all make a major impact on your hormones’ delicate dance.
Keep a feel out for a few signs your estrogen may be going rogue, so you don’t have to accept certain things as part of your identity. Knowledge is power. The more you know, *insert rainbow emoji*
Anxiety
Anxiety? You? In this modern world? Couldn’t be true. Psych! Yeah, we know it’s the wild, wild, well, everywhere, out there. And lately, it feels like the energy of the universe is coming to a crescendo, politically and otherwise. While some are better at dealing with stress than others, high estrogen can potentially play a role in crippling anxiety. Think: panic attacks.
Irregular Periods
Heavier or more frequent bleeding, super intense cramps, or even missed periods may be a cause of estrogen dominance, which can be completely alarming. While missed periods often set off unplanned pregnancy alarm bells, focusing on hormone-balancing foods and prioritizing zen-time can help your flow get back in the … flow.
Bloating and IBS
If you find yourself swelling up or experiencing considerable BM’s that require ultimate privacy and possibly even running the tap, estrogen may have entered the building. And it’s rolling a little too deep.
Tender Breasts
When estrogen reaches what’s considered toxic levels, itchy nipples or tender, sore breasts can be a major concern. In some cases, cysts and fibroids may occur. If you often experience intense breast sensitivity, it’s vital to get an exam as soon as possible.
Erratic Moods
Emotions are a little touch-and-go around our luteal phase, and that’s to be expected. However, if you experience more extreme spikes, have difficulty regulating your moods, and often find yourself socially fatigued, irritable, or depressed, too much estrogen could be the culprit.
Night Sweats
Certain sleep disturbances, including night sweats, can be a symptom of estrogen dominance. If you frequently find yourself waking up in a puddle of your own making or have trouble staying asleep, this could be the cause—not just regular ol’ PMS.
Be mindful that some medications may affect, boost, or suppress certain hormones, and they could be a major player in these symptoms. Pay attention to things like stress, alcohol consumption, and diet, and check in with your provider for hormone testing if many symptoms persist.
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