They say beauty starts from within, and the proof is in the (chia) pudding.
Specifically, this blueberry chia pudding from Seattle-based recipe content creator Fiona Elizabeth. Every bite is packed with nutrients, like antioxidants and omega-3s, that help your skin stay plump, hydrated, and glowing.
Let’s take a peek at what the dynamic duo of chia seeds and blueberries brings to the table:
- Antioxidants: both chia seeds and blueberries are packed with these skin health heroes. In case you need a refresher on what they do: they help fight free radicals, which can contribute to premature aging, fine lines, and dullness.
- Fiber: a happy gut = happy skin. Both ingredients are good sources of fiber, which helps your digestion run smoothly and promotes a healthy gut microbiome by feeding the “good” bacteria. It also helps you feel fuller for longer.
- Extra hydration: chia seeds have hydrophilic powers, which basically means they’re really good at absorbing water (up to 10x their weight!) and can help you stay hydrated. And blueberries contain a high water content, making them an excellent choice for “eating your water.”
- Vitamin C: this vitamin is über important for collagen production. Collagen is the protein that helps keep our skin plump and youthful. Blueberries are little vitamin C powerhouses.
- Omega-3 fatty acids: chia seeds are chock-full of these inflammation-reducing superstars. These fatty acids also help keep skin hydrated and support a healthy skin barrier.
Scroll down for the skin-nourishing recipe.
Blueberry Chia Pudding
| Recipe Type | Dietary Info | Serving Size | Prep Time | Cook Time | Total Time |
|---|---|---|---|---|---|
| Breakfast, Snack | Vegetarian, Vegan (use plant-based milk) | 1 | 2 hours | 2 hours |
Ingredients:
1 cup milk of choice
1 tbs maple syrup
1/2 tsp vanilla extract
1/2 cup fresh or frozen blueberries
3 tbsp chia seeds
Toppings (optional):
Coconut yogurt
Blueberry jam
Fresh blueberries
Coconut flakes
Instructions:
1. Blend milk, maple syrup, vanilla extract, and blueberries until smooth.
2. Add to a jar and mix in the chia seeds.
3. Store in the refrigerator for at least 2 hours or overnight.
4. Add toppings of choice when ready to enjoy!
Show us how you recreate (or modify) this delicious recipe and use hashtag #poosh for a chance to be featured on our social.
The post Blueberry Chia Pudding appeared first on Poosh.