We are devastated to see the impact the wildfires have had on our community in LA. As the fires continue and the air quality worsens due to the smoke, it’s important to know how to limit the effects of air pollution on our health.
The key pollutant in smoke is fine particle pollution (PM-2.5); these microscopic particles can get into the eyes, lungs, and heart, negatively affecting health both short and long term. And the longer that wildfire smoke remains in the air, the more toxic it can become.
This smoke can also travel hundreds of miles and into other states. So even if you or your loved ones don’t live in the areas currently being affected, you may still be at risk from the smoke. You can check the Air Quality Index (AQI)—a measure of outdoor air pollution—to see how healthy the outdoor air is in your area.
Here are 8 ways you can help protect your health:
1. Stay indoors as much as possible.
- Shut all your doors and windows.
- Consider using tape or weatherstripping to seal gaps around doors and windows.
2. Use air filtration.
- If you have a portable HEPA air purifier, run it continuously in the rooms where you spend the most time.
- If your HVAC system has a HEPA filter and a recirculation mode, run it to help filter indoor air.
3. Minimize outdoor exposure.
- If you must go outside, wear eye protection and an N95 mask (not a surgical mask) that fits snugly.
- Avoid strenuous activity. It almost goes without saying, but do not exercise outdoors.
4. Reduce sources of indoor air pollution.
- Avoid activities such as:
- Burning candles
- Using gas stoves, fireplaces, or wood-burning stoves
- Frying or broiling food
- Smoking
- Vacuuming
- Using aerosol sprays
5. Stay hydrated.
- Drink plenty of filtered water to keep your airways moist and help flush out irritants.
6. Monitor your health.
- Be aware of symptoms of smoke inhalation, such as:
- Difficulty breathing
- Coughing
- Chest tightness
- Shortness of breath
- Eye, nose, and throat irritation
- Headache
- Nausea
- Dizziness
- Seek medical attention if you experience any concerning symptoms.
7. Protect your pets.
- Keep pets indoors as much as possible.
- If your pet shows signs of smoke inhalation (e.g., difficulty breathing, coughing, gagging, red or watery eyes), consult your veterinarian.
8. Stay informed.
- Continue to monitor the AQI in your area (even after the fire is out, as smoke particles can linger in the air).
To everyone affected: you are in our thoughts, and we stand with you during this difficult time.
Author Bio:
The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.
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