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For us wellness-obsessed, getting a peek into someone’s supplement lineup—especially if that someone happens to be Kourtney Kardashian Barker—is like the ultimate behind-the-scenes reveal.
Kourtney has added some new supplements to her routine after having her baby. Recently, she gave us an exclusive look at her updated postpartum list (which includes probiotics and supplements that support breastfeeding) and ofc we had to share them with you all. No gatekeeping here!
“For probiotics, I find it important to rotate and do one type for a few months and then switch back to another,” Kourtney tells us. “I use Mama’s Select Probiotics, which I’ve done most of my pregnancy and breastfeeding journey so far, and sometimes I will also get probiotics through foods like Coconut Cult yogurts. They have amazing flavors, like Orange Dreamsicle, so I always try different ones.”
To break down the benefits of each, we asked Kourtney’s functional and nutrition specialist Leona West Fox for help. Scroll down to see what’s currently in Kourtney’s supplement rotation and how you can level up your own wellness game.
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Picture Credit: Poosh
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*This post is a paid partnership with Mega Food.*
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The post The Exact Supplements Kourtney Is Taking appeared first on Poosh.
