Image may be NSFW.
Clik here to view.
Proper form is the “wear SPF” of the fitness world—it’s always necessary. Not only does using proper form help you get the most out of every move, it also helps you avoid injury. Nobody has time for that!
So we’re breaking down the right way to do different workout moves with the help of The Ness.
On the docket for today: curtsy lunges.
Like a regular lunge, this move works your quads and glutes. But it also engages some additional muscles, like your hip adductors, making it extra great for building strength and stability.
In the video below, Jess Aronoff, head trainer at The Ness, demos how to do a curtsy lunge.
What are you waiting for? Press Play, and get to work.
Shop our fitness collection:
Up next, be the first to know our weekly content and sign up for our Poosh newsletter.
The post Perfect Form: The Right Way To Do a Curtsy Lunge appeared first on Poosh.
